Don’t miss the last two Zumba sessions tonight and next Tuesday from 5:30-6:15 pm at the Harrison Park basketball court. This fun dance workout is designed for all fitness levels. No dance experience is necessary!
Our fitness series will continue with Pilates on Thursdays from 5:30-6:15 pm in June at Wildwood Park’s Downrush Vista. Libbi, a Sentara RMH fitness instructor, will lead us throughout the month. Pilates can help improve core and back strength while enhancing flexibility and range of motion. Most exercises are performed on a soft mat and include movements to strengthen the spine and hips. Please bring your own fitness mat.
This fitness series is free and open to Bridgewater resident only.