Our June fitness series featuring Pilates continues this evening from 7:00 to 7:45 PM at Downrush Vista in Wildwood Park. It will continue every Thursday in June.
Led by Emily Larson, a certified group fitness instructor from Sentara RMH Wellness Center, these sessions will focus on strengthening your core and back while enhancing flexibility and range of motion. Most movements center on the spine and hips and are performed on a soft mat.
This free series is exclusively for residents. Please remember to bring your own fitness mat and B-Rec membership card.
Come move, stretch, and strengthen with us in the fresh air!