The Valley Program for Aging Services (VPAS) is offering a new 3-part series focused on the family caregiver. Caregivers spend their time caring for others and now is the time to explore new ways to practice self-care.
Where: Bridgewater Retirement Community
When: Wednesdays (August 20, September 24, and October 22) at 2-3 pm
More information and registration: Call 540-615-5341
All sessions are focused on relieving caregiver stress and hopefully each caregiver will find a new way to get a break even if it’s at home or to make a plan for a longer respite break.